Baking Supplies

I don’t know about you guys, but I loooove baking. I am constantly craving a sweet treat after my meals. Though there are a bunch of recipes out there, I find that it is a little bit trickier to find a healthy recipe that doesn’t taste like grass. Naturally, when I do find them, I put them on repeat. Ever so often, when I find myself wondering from the THM cookbook, I am stuck on the fact that the majority of the healthy dessert recipes out there use agave, honey or maple syrup as a sweetener. For someone who isn’t following the plan, this is a little bit less of a problem. However, for the true THM followers, this is some seriously sad news. I’m sure that you, too, have come across this issue and have therefore not been able to test the healthy dessert recipe waters. The answer to this problem is a little bottle of joy that has just recently been added to the Spooniful inventory: Nature’s Hollow Maple Syrup. This is a Xylitol sweetened syrup that will not spike your blood sugar! How exciting is that?

I thought I would put together a little shopping list for some of my fellow bakers. These are some products that I always have on hand to whip up healthy goodies. Obviously there a bunch more THM products that are used in THM recipes, but these ingredients work well in any given recipe that you might happen to stumble upon.

  1. Nature’s Hollow Maple Syrup
  2. Everland Organic Shredded Coconut
  3. Everland Organic Flaked Coconut
  4. Organic Traditions Cocoa
  5. Omega Nutrition Coconut Flour
  6. Gold Top Organics Milled Golden Flax
  7. Organic Traditions Chia Seeds
  8. Omega Nutrition Coconut Oil
  9. THM Himalayan Mineral Salt
  10. Lily’s Dark Premium Baking Chips
  11. Krisda Semi-Sweet Stevia Chocolate Chips
  12. GoLo Almond Butter
  13. THM Stevia
  14. Xyla Xylitol

Spooniful Christmas!

Merry Christmas to our Dearest Customers!

We hope you are all enjoying a happy and healthy (there is room for exceptions) holiday. To celebrate with you, we have created a vintage, hand stamped “Spooniful” spoon. Now this isn’t just any spoon… This spoon has many exciting uses, and let’s face it, we all love pretty things. The Spooniful spoon can be used to scoop out tea for your Good Girl Moonshine; spread jam, butter, cream cheese and peanut butter; dig coconut oil out of your never-ending tub from Costco; dip into your spice jars; stir sweetner into your tea or coffee; or just hang out in your kitchen, looking fancy. Now here’s the fun part, we will be including one of these original (every single one is different!) spoons with every order over $125. Of course this giveaway will be in effect while supplies last! Thank you all for shopping with us and blessing our family business.





Healthy Beef Sticks – Nick’s Sticks

Spooniful Inc has all kinds of magical goodies for Christmas, starting with Nick’s Sticks. Nick’s Sticks are festive and tasty and perfect stocking stuffer size. Perfect for filling boys stockings, which are usually a little trickier to fill than the girls (at least for me).

Nick’s Sticks are made with the finest grass-fed beef and organic seasonings. No MSG. No Nitrates. No Antibiotics. No Hormones. No Sugar. No Red Dye. No Gluten.

Are you thinking what I’m thinking? Where have these been all my life!

We recommend Nick’s Sticks SPICY.

Nick's Sticks Spicy

Spooniful Inc believes in making Christmas magical and healthy.

Grass-Fed Beef

• Saturated Fat: Low levels (similar to the levels found in lean chicken breasts)

• Good Fat: High in omega-3s (also commonly found in certain fish, such as salmon and tuna)

• CLA: High doses of conjugated linoleic acid, thought by many to fight cancer

• E. Coli: Reduced exposure to bacteria

• Ag Process: Ecologically friendly

Grain-Fed Beef

• Saturated Fat: Levels are often 3-4 times higher than those found in grass-fed beef • Good Fat: Limited omega-3 content • CLA: Limited CLA content (because CLA comes directly from the grass) • E. Coli: Risks remain a constant and growing concern • Ag Process: Requires significant use of chemicals, fertilizers and gasoline

Product Review: THM Orange Silk Hydrating Cream

I don’t know about you guys, but I didn’t take very good care of my skin when I was younger. I rarely wore sunscreen, sometimes slept with makeup on… the whole deal. When I reached my 20’s I started caring less and less about having a tan and more about the health of my skin, since you know, it is the body’s largest organ! However, we all know how expensive skin products can be and how hard it can be to find products that aren’t packed with toxic waste. I would not call myself a product snob, because my skin is not the sensitive type, nor would I say it is oily or dry. What I do know is that my skin does not appreciate a heavy moisturizer, or an abrasive exfoliant. That is exactly what this hydrating cream is not! First off, the minute you remove the cap you get a waft of what smells like an orange Creamsicle. Now, not only do you want to moisturize your face, but you also kind of want to eat the orange cream. It kind of reminds me of the time when I was young and used to eat Lip Smackers because they smelled so dang delicious…did anyone else do that or was that just me and my little brothers? Anyways, the cream is wonderful and leaves your skin feeling moisturized without the heavy grease that some products leave behind. The list of ingredients is not a mile long. In fact, I can list them off for you all right now; Olive Oil, Coconut Oil, Aloe Vera Gel, Beeswax, Calendula, Plantain, St John’s Wort, Goldenseal, Myrrh Gum, Tea Tree Oil, Xanthan, Potassium Sorbate, Ascorbic Acid, Grapeseed Oil, Safflower Seed Oil, Citric Acid, Orange Essential Oil, Vitamin E. See? Only 18 ingredients AND it smells like a Creamsicle. How can one go wrong?

Freeze Dried Triple Berry Blend on Plan Snack

What do you think  of when you think of freeze dried fruit? I know what I used to think of. I thought of the the weird strawberries in Special K and the hiking food. There is no way I would ever purchase this stuff for a snack, and even if I wanted to, where would I go about purchasing it? My perspective on these freeze dried goodies has changed completely! I’ve been gobbling them up at home like mad. Even my dog likes them, though she’s a pug and pretty well enjoys anything that makes it’s way into her mouth. The great thing about these guys is that they keep in your pantry! I know what you’re thinking… Why would I buy freeze dried fruit when I can buy a dried fruit that I already know is delicious? The answer: unlike most dried fruit, freeze dried fruit does not have ANY added sugar. It packs almost as much nutrients as fresh fruit and is way lower in the forever daunting calorie count. Perfect for Trim Healthy Mama’s, Diabetics, or just anyone looking for a healthy and yummy snack. This Triple Berry Blend has my seal of approval!
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