BASIC Grocery List

This first list is BASIC… it will help you while you are reading the book and learning the plan.

Focus on:

  • Non-starchy vegetables, both raw and cooked
  • Salmon
  • Berries
  • Nuts
  • Seeds
  • Cultured dairy products
  • Coconut Oil
  • Red meat
  • Eggs
  • Chicken
  • Whole grains
  • Legumes
  • Fruits
  • Sweet Potato
(Taken from page 32 of Trim Healthy Mama No More Fads)
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